Chia Seed Whole - 1 lb

Salvia hispanica - Country: Bolivia

Chia seeds are small, oval-shaped seeds derived from the Salvia hispanica plant, native to Central and South America. These seeds are prized for their nutritional value, offering a rich source of omega-3 fatty acids, fiber, protein, and various micronutrients. When soaked in liquid, chia seeds develop a gelatinous coating, making them popular in puddings, smoothies, and as a thickening agent in recipes. They are celebrated for their potential health benefits, including aiding in digestion, supporting heart health, and providing sustained energy.